Personal Training & Nutrition Coaching
Get hands-on training and personalized nutrition coaching — so you can stay consistent, build better habits, and finally see real results.
You’ll get in-person sessions for expert guidance and accountability, plus weekly nutrition check-ins to keep everything on track. Everything’s tracked through the Everfit app so you always know what to focus on.
You’ll get:
10 personal training sessions
3 months of personalized nutrition coaching
Weekly check-ins and direct access for support
Workout, habit, and nutrition tracking through Everfit
We’ll meet at Bear Essentials Fitness in Scarborough, ME. A membership is required — $49/month plus a one-time $10 fob fee.
You can sign up here before your first session.
Perfect if you’re ready to take your training seriously and want full support both in and out of the gym.
Once you sign up, I’ll reach out with a quick call to get everything set up.
Get hands-on training and personalized nutrition coaching — so you can stay consistent, build better habits, and finally see real results.
You’ll get in-person sessions for expert guidance and accountability, plus weekly nutrition check-ins to keep everything on track. Everything’s tracked through the Everfit app so you always know what to focus on.
You’ll get:
10 personal training sessions
3 months of personalized nutrition coaching
Weekly check-ins and direct access for support
Workout, habit, and nutrition tracking through Everfit
We’ll meet at Bear Essentials Fitness in Scarborough, ME. A membership is required — $49/month plus a one-time $10 fob fee.
You can sign up here before your first session.
Perfect if you’re ready to take your training seriously and want full support both in and out of the gym.
Once you sign up, I’ll reach out with a quick call to get everything set up.
Get hands-on training and personalized nutrition coaching — so you can stay consistent, build better habits, and finally see real results.
You’ll get in-person sessions for expert guidance and accountability, plus weekly nutrition check-ins to keep everything on track. Everything’s tracked through the Everfit app so you always know what to focus on.
You’ll get:
10 personal training sessions
3 months of personalized nutrition coaching
Weekly check-ins and direct access for support
Workout, habit, and nutrition tracking through Everfit
We’ll meet at Bear Essentials Fitness in Scarborough, ME. A membership is required — $49/month plus a one-time $10 fob fee.
You can sign up here before your first session.
Perfect if you’re ready to take your training seriously and want full support both in and out of the gym.
Once you sign up, I’ll reach out with a quick call to get everything set up.