Personal Training
Get the coaching, structure, and accountability you need to finally see real results.
Each 1-on-1 session is built around your goals, experience, and lifestyle — with expert guidance to help you build strength, improve fitness, and stay consistent.
You’ll get:
A personalized workout plan
Coaching to make sure your form is correct and safe
Accountability to keep you on track
Optional workouts to do between sessions
We meet at Bear Essentials Fitness in Scarborough, ME.
A membership is required — be sure to sign up here before our first session. It’s $49/month plus a $10 one-time fob fee.
Once you sign up, I’ll give you a quick call to schedule your first session.
Get the coaching, structure, and accountability you need to finally see real results.
Each 1-on-1 session is built around your goals, experience, and lifestyle — with expert guidance to help you build strength, improve fitness, and stay consistent.
You’ll get:
A personalized workout plan
Coaching to make sure your form is correct and safe
Accountability to keep you on track
Optional workouts to do between sessions
We meet at Bear Essentials Fitness in Scarborough, ME.
A membership is required — be sure to sign up here before our first session. It’s $49/month plus a $10 one-time fob fee.
Once you sign up, I’ll give you a quick call to schedule your first session.
Get the coaching, structure, and accountability you need to finally see real results.
Each 1-on-1 session is built around your goals, experience, and lifestyle — with expert guidance to help you build strength, improve fitness, and stay consistent.
You’ll get:
A personalized workout plan
Coaching to make sure your form is correct and safe
Accountability to keep you on track
Optional workouts to do between sessions
We meet at Bear Essentials Fitness in Scarborough, ME.
A membership is required — be sure to sign up here before our first session. It’s $49/month plus a $10 one-time fob fee.
Once you sign up, I’ll give you a quick call to schedule your first session.